This video features clinical psychologist Dr Jessica Borshok introducing Acceptance and Commitment Therapy, abbreviated ACT and pronounced as one word. She explains that ACT is not simply CBT plus mindfulness or compassion, but an evidence-based third-wave cognitive behavioural therapy and broader framework for understanding human experience.

Dr Borshok describes ACT as a transdiagnostic approach grounded in functional contextualism: the focus is on what works in a particular context and whether a pattern is helping someone move toward the life they want. She contrasts short-term avoidance of discomfort with longer-term movement toward values, using everyday examples such as procrastination to show how avoiding pain can add more suffering.

ACT is presented as a way to contact the full range of experience, notice patterns, reduce reactivity to painful thoughts and feelings, and take meaningful action. Its central aim is to increase psychological flexibility, which involves being present, observing experience, clarifying values, and taking steps toward what matters.

The video introduces six core ACT processes: acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action. Dr Borshok says movement in any of these areas can increase psychological flexibility and help people build a meaningful life even when life is not pain-free.