Safer lifting, carrying, pushing and pulling

A straightforward safer method will suit most everyday tasks. Consider the load's size, grip, distance to move it and any obstacles. If the load is too heavy, bulky or awkward, change the plan rather than forcing the task.

Keep the load close to your body where possible. Avoid twisting while carrying - turn your feet instead. Use both hands when you can. Push rather than pull if that gives better control, but only when the route is clear and the equipment moves freely.

Simple safer basics

• Test first: check weight and grip before committing to the lift.
• Clear the route: doors, stairs, toys, bags and people all affect the task.
• Split the job: smaller loads are often safer than one heavy lift.
• Keep balance: do not lean sideways or reach while carrying.
• Use equipment: a trolley or another simple aid may remove the risk.

Good manual handling is usually simple. Check the load, clear the route, keep control and change the plan before the task becomes awkward.