Exam Pass Notes

Download (Word)

Key Takeaways

• Resilience is the capacity to adapt, recover and continue providing safe, compassionate care while asking for help when needed.
• It does not mean bearing unsafe conditions or ignoring systemic problems.
• Mental resilience involves reframing setbacks, solving problems and learning from experience.
• Physical resilience relies on rest, hydration, movement, adequate sleep and following safe working practices.
• Emotional resilience includes self-compassion, debriefing, supervision and maintaining supportive relationships.

Boundaries and Self-Care

• Protect scheduled breaks and allow time for recovery where possible.
• Raise concerns about unsafe workloads rather than absorbing them silently.
• Use clear, respectful communication with colleagues, residents and relatives.
• Care with commitment but avoid carrying every distressing moment alone; share load and seek support.

After Setbacks

• Pause to check facts before making judgements.
• Report, document and escalate incidents when required.
• Note one practical learning point and identify one support you need.
• Reconnect with values such as dignity, safety, kindness and teamwork to guide next steps.